Check out more videos here: you know, what keeps your favorite ice cream and mayonnaise from solidifying, and keeps them soft the way you like it? Did you know, the same thing also forms an essential part of your body?
The secret ingredient is called, Lecithin, taken from the greek word, lekithos, which means egg-yolk. It is a specialized fat molecule, called phospholids, comprising of glycolipids, sterols, triglycerides, carbohydrates, & fatty acids.
Lets now look at the miraculous benefits of lecithin to our body. It is needed by every living cell in the body specifically for the brain, nervous system, endocrine glands, heart, kidney, & liver, for building cell membranes that control the passage of nutrients into and out of the cells. Without lecithin the membranes in our body would harden and all cells would die.
Adequate amount of lecithin in the body, prevents clogging of arteries, & prevent atherosclerosis, regulates blood pressure and keeps the heart healthy, prevents ageing of skin, prevents skin disorders, boosts brain power, & also known to improve sex drive.
Some natural food sources that are rich in lecithin are, egg-yolk, vegetable oils, soybean, whole grains, milk, and animal liver. So don't forget to include these foods in your daily diet.
So, there you go friends, ensure you take adequate amount of lecithin daily to stay, healthy, young, sharp, & happy.
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